We bet on Healthy Week

Everyone knows that: “a sound mind in a sound body” but it also means more energy, stamina and motivation. That is why, for many years now, Raben Group has been organizing the Health Week filled with attractions promoting active lifestyle for the benefit of the health and well-being of its employees

The five-day program, which promotes healthy lifestyle, was prepared by experts with the hope of dragging employees away from their desks even for just a short time. The aim of the program is to instil in Raben staff the healthy habit of being active and taking care of themselves, as well as to develop a habit of taking regular breaks at work, for instance, in order to do some exercises at the desk.

That is why, during the Healthy Week, specialists in ergonomics and fitness led trainings at the desks and in the workplace. Among others, there was shape office, i.e. taking care of the shape of muscles and spine logistics - demonstrating exercises in the workplace. For those who cannot sit still, there were a number of activities provided, such as: volleyball matches, aerobics & step, table tennis tournament, outdoor fitness, a bike trip, personal training, mini football, self-defence. For those who love more relaxing pleasures, there were massages, natural make-up lessons, dietary advice, eye examinations, lifesaving demonstrations and a first aid training, a meeting with a bra fitter and many various lectures. There were also daily newsletters with tips on how to live and eat healthily and how to avoid stress. Each employee also received a surprise - a glass mug with a straw.